10 tracks Podcast

Welcome to 10 tracks, my guest today is SOREYA JAMES:
Soreya is a ceremonial speaker, transformational guide and what she calls a technician of a woman’s world. 
Links
Website: https://soreya-james.mvt.so/
IG: https://www.instagram.com/soreyajames/
FB: https://www.facebook.com/soreya.james
LI: https://www.linkedin.com/in/soreyajames/
 
Soreya’s 10 tracks:
01. Video killed the radio star - The Buggles
02. Crocodile Rock - Elton John
03. Another Brick in the Wall - Pink Floyd
04. Silence - Sarah McLaughlan and Delerium or DJ Tiesto
05. So Much Magnificence - Miten & Primal
06. Hold your Hand - Jai Jagdeesh
07. Losing It - Fisher
08. I lose Control - Teddy Swims
09. I'm not what happened to me - 11:11 Good Vibes Tribe
10. Softening into Change - Chantress Seba
Listen to Soreya's playlist:
https://open.spotify.com/playlist/0cTu0kQi5LdwKd9SSTUF43?si=c34af73911aa4f1c

Welcome to 10 tracks, my guest today is AMANDA J SCOTT:
Amanda is the author of Finding My Way Back to Me - her story about how she found the courage to free herself after 17 years in an abusive marriage. Amanda now works with people who have experienced domestic, financial and emotional abuse, helping them to rebuild their lives and find a new way forward.
Website: https://www.amandajscott.com/
Amanda welcome to 10 tracks.
1: “Born Free” – Matt Monro
2: “Love Changes Everything” – Climie Fisher 
3: “Woman in Chains” – Tears for Fears
4: “Run” – Leona Lewis
5: “Just the Way You Are” – Bruno Mars
6: “Titanium” – Sia   
7: “True Colors” – Cyndi Lauper    
8: “Now We Are Free” – Hans Zimmer & Lisa Gerrard
9: “Walking on Sunshine” – Katrina and the Waves
10: “Higher Love” – Whitney Houston

Welcome to 10 tracks, my guest today is SAMANTHA KANE:
Samantha is the founder of Roots Wings Wellness, a Conscious Guide and Certified Holistic Life Coach who supports others in self-growth mastery; aligning their Higher Self to reclaim wellBEing freedom.
Through a grounded intuitive blend of shadow work and spiritual embodiment, she helps people break through old patterns, adopt and integrate new curated rituals and return to their authentic self. She is passionate about exploring real transformation, conscious living, and the path to soulful liberation.
 
Links
IG: https://www.instagram.com/rootswingswellness?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr   
Website: https://www.rootswingswellness.com/
FB: https://www.facebook.com/rootswingswellness?mibextid=wwXIfr
TikTok: https://www.tiktok.com/@rootswingswellness?_t=ZP-8xLXVANESmF&_r=1 
 
Samantha’s 10 tracks:
“10,000 Angels” - Edie Brickell
“Overjoyed” - Stevie Wonder
“Disintegration” - The Cure
“Seek and Destroy” - Metallica
“Release” - Pearl Jam
“Would” - Alice in Chains
“Loki Cat” - The Jimmy Chamberlin Complex
“You Are Mine” - Mute Math
“Creep” - Radiohead
“Running with the Wolves (Wolfwalkers)” - Bruno Coulai, Kila + AURORA

My guest today is KASIA BUKOWSKA. Kasia is an internationally recognized equine therapist, artist, and mindset mentor who helps people break through emotional blocks using the power of horse connection and creative expression.
Links
IG: https://www.instagram.com/equestriankasiabukowska/
Website: https://www.hearthorseexperience.com/
FB: https://www.facebook.com/equestriankasiabukowska
TikTok: https://www.tiktok.com/@equestriankasia
 
Kasia's 10 tracks:
Spice Girls – “Wannabe”
Eiffel 65 – “Blue (Da Ba Dee)” 
Linkin Park – “Numb”
A Perfect Circle – “Passive”
The Doors – “People Are Strange” 
The Cure – “Just Like Heaven” 
Depeche Mode – “Enjoy the Silence” 
Don Omar – “Danza Kuduro” 
The Prodigy – “Firestarter” 
Bon Jovi – “It’s My Life” 

Welcome to 10 tracks, my guest today is VICTORIA SKOGLUND aka Viic Woods:
Victoria is a Swedish musician and visual artist. She has been present in the alternative music sphere for nearly two decades with her bands Audrey, Mire Kay and No Favours. Her debut EP The Water Between Us, is the first new music under her solo moniker Viic Woods.
Viic Woods new album: Unravel Time OUT NOW!
Links
IG: @viic__woods
Website: https://viicwoods.com/About-1
 
Victoria’s 10 tracks: (listen here)
Trouble, Heartaches and Sadness,Ann Peebles (1971)
Everything is everything, Ms. Lauryn Hill (The Miseducation of Lauren Hill, 1998)
Jóga, Björk (1997)
Nude as the news, Cat Power (1996)
Kool Thing, Sonic Youth (1990)
The Glorious Land, PJ Harvey (2011)
For Prayer, Wye Oak (2009)
Dinosaur Act, Low (2001)
Even it Out, Fever Ray (2023)
Jasmine Blossoms, Hand Habits (2025)

Welcome to 10 tracks, my guest today is VITTO IBARRA. Vitto is a Chilean composer and multi-instrumentalist artist.
Internationally recognized as a transgender artist and composer, Vitto has been awarded three Cannes Lions for his work on the campaign “Me feat. Me,” created in collaboration with Nosotras, DDB Chile, and Wise Innovation. His creative exploration moves fluidly between music, film, poetry, and direction — weaving a cohesive narrative of identity, memory, and authenticity.
Links
IG: https://www.instagram.com/vittoibarra
TikTok: https://www.tiktok.com/@vittoibarra
YouTube: https://www.youtube.com/@vittoibarra
Spotify:https://open.spotify.com/artist/1Wx5fDwRAHYtj1HDda66bj?si=JlDR_HHrSkS3Sr-87d-1-Q
 
Vitto’s 10 tracks: (Listen here)
1. A day in the life - The Beatles2. Folsom Prison Blues - Johnny Cash3. Dreamboat Annie - Heart4. Since I’ve Been Loving You - Led Zeppelin 5. Do You Feel Like We Do? - Peter Frampton6. Surrender - Cheap Trick7. The Prisoner’s Song - Vernon Dalhart8. Dead End Justice - The Runaways9. Dreams - Fleetwood Mac10. White Noise - PVRIS

Welcome to 10 tracks, my guest today is HACHÈ COSTA. Hachè is a Spanish multi-instrumentalist, conductor, and music producer. He is a composer who has worked in Contemporary Music, Opera, Pop-Rock, Cinema Soundtracks and Stage Music. By critics and the Spanish press he has been described as one of the “most powerful composers here” “a potential genius,” and  as "an obscure, Rimbaudian composer”.
Links
Website: https://www.hachecosta.com/
IG: https://www.instagram.com/hache_costa/
YouTube: https://www.youtube.com/channel/UCPuC12QCd-BQea-HLpWHbgw  
FB: https://www.facebook.com/hachecosta/
Spotify: https://open.spotify.com/artist/4DSHC1HmSCLz8YrjhmOWhv?si=hX3b-EkUTmi_S1JOQhjzQg
 
Hachè's 10 tracks: (listen to them)
Isaac Albéniz: “Asturias”
The Platters: “Twilight Time”
Tam Tam Go, “Manuel Raquel”
Mike Oldfield, “Sentinel” from “Tubular Bells II” 
Bob Dylan, “Hurricane”
Penderecki, “Threnody for the Victims of Hiroshima” 
Alberto Iglesias, “Hable con Ella” from “Hable con Ella – OMPS”
Mark Knopfler, “Potato Picking” from “Cal - OMPS”
Mickey Newbury, “An American Trilogy” 
Hache Costa - “L’Atlantique (CONCERTO ELETTRICO Theme)”

My guest today is CHRISTIAN LAWLOR, founder of the Irish menswear brand KEMPT
Christian started the brand back in 2021 and has been in the textile industry for over 25 years. KEMPT is a classic and timeless brand that brings quality clothing to the world.
 
 Christian's 10 tracks:
Alabama Shakes - Always Alright.
Dire Straits - Sultans of Swing.
Public Enemy - Harder Than You Think.
U2 - Where The Streets Have No Name.
Charlotte Gainsbourg - Dandelion.
Guns n’ Roses - Sweet Child O Mine.
Chris Rea - I can hear your heart beat.
David Bowie - Heroes.
Bell X 1 - The Upswing.
Republic of Loose - I Like Music.
Get in touch with Christian: 
https://kemptwear.com/
IG: https://www.instagram.com/kemptwear/

Welcome to 10 tracks, my guest today is FANNY TRISTAN. 
Fanny is a mom, wife, daughter of Afro-Peruvian immigrants. She is a Trauma Therapist, a Single's Coach helping women of color embrace their single era through education, travel, and sisterhood, a retreat leader and the Founder of HER SOUL SUPPLY.
Links
IG: https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ==
TikTok: https://www.tiktok.com/@hersoulsupply?is_from_webapp=1&sender_device=pc
Website: https://www.hersoulsupply.com/
Fanny’s 10 tracks: (playlist)
Lucila Campos- Mama Juanita
Ani Difranco - Joyful Girl
Mariah Carey- Fantasy
Fiona Apple- Paper Bag
Radiohead- Let Down
Bob Marley & The Wailers – Coming in from the cold
Beyonce- me, myself, and I
Mark Morrison- Return of the Mack
LCD Soundsystem- NY, I love you but you're bring me down
Corrine Bailey Rae- Like A Star

Welcome to 10 tracks, my guest today is Nora.
Nora is an independent artist known for her honest lyrics, warm energy, and girl-next-door perspective. She’s talks about growth, vulnerability, and what it really means to find your place in the world. Through her music and message, Nora reminds listeners that it’s okay to take up space and show up as yourself with flaws, feelings, and all. 
Links
Website: https://www.itsjustnora.com
IG: http://instagram.com/its_justnora
Apple: https://music.apple.com/us/album/kiss-my-ass-single/1846085194
Spotify: https://open.spotify.com/artist/7spwJHmvp2LHdMeNlkXVIS
 
Nora.'s 10 tracks: (listen here)
This Is On You– Maisie Peters
Home– Michael Bublé
Gravity– Sara Bareilles
White Teeth– Ryan Beatty
What Now– Rihanna
Downtown– Lila Vargen
NO SZNS– Jean Dawson & SZA
Explain You– JP Saxe
Hope Is a Heartache– Leon
The Hudson– The Favors