10 tracks Podcast
Every life has a soundtrack. 10 Tracks invites guests to trace their story through music, one song at a time. Ten tracks, ten moments, ten memories—told in their own words, through the songs that moved them, marked them, and made them.
Listen on:
Episodes
3 hours ago
3 hours ago
My guest today is CHRISTIAN LAWLOR, founder of the Irish menswear brand KEMPT
Christian started the brand back in 2021 and has been in the textile industry for over 25 years. KEMPT is a classic and timeless brand that brings quality clothing to the world.
Christian's 10 tracks:
Alabama Shakes - Always Alright.
Dire Straits - Sultans of Swing.
Public Enemy - Harder Than You Think.
U2 - Where The Streets Have No Name.
Charlotte Gainsbourg - Dandelion.
Guns n’ Roses - Sweet Child O Mine.
Chris Rea - I can hear your heart beat.
David Bowie - Heroes.
Bell X 1 - The Upswing.
Republic of Loose - I Like Music.
Get in touch with Christian:
https://kemptwear.com/
IG: https://www.instagram.com/kemptwear/
Monday Jun 22, 2026
Monday Jun 22, 2026
Welcome to 10 tracks, my guest today is FANNY TRISTAN.
Fanny is a mom, wife, daughter of Afro-Peruvian immigrants. She is a Trauma Therapist, a Single's Coach helping women of color embrace their single era through education, travel, and sisterhood, a retreat leader and the Founder of HER SOUL SUPPLY.
Links
IG: https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ==
TikTok: https://www.tiktok.com/@hersoulsupply?is_from_webapp=1&sender_device=pc
Website: https://www.hersoulsupply.com/
Fanny’s 10 tracks: (playlist)
Lucila Campos- Mama Juanita
Ani Difranco - Joyful Girl
Mariah Carey- Fantasy
Fiona Apple- Paper Bag
Radiohead- Let Down
Bob Marley & The Wailers – Coming in from the cold
Beyonce- me, myself, and I
Mark Morrison- Return of the Mack
LCD Soundsystem- NY, I love you but you're bring me down
Corrine Bailey Rae- Like A Star
Monday Jun 08, 2026
Monday Jun 08, 2026
My guest is a retired Danish Army captain, Morten, he shares his soundtrack and stories around serving in 2 wars, life with ptsd and his struggles with addiction.
Morten's 10 tracks:
Pantera - Cemetery Gates
Lynyrd Skynrd - Simple Man
David Gray - Sail Away
Stereophonics - Maybe Tomorrow
Suede - Europe is Our Playground
Alabama 3 - The Night We Nearly Got Busted
Vaya Con Dios - Time Flies
Mike Oldfield - Man in the Rain
Bob Seger - Turn the Page
Ozzy Osbourne - Goodbye to Romance
Monday Jun 01, 2026
Monday Jun 01, 2026
Welcome to 10 tracks, my guest today is Nora.
Nora is an independent artist known for her honest lyrics, warm energy, and girl-next-door perspective. She’s talks about growth, vulnerability, and what it really means to find your place in the world. Through her music and message, Nora reminds listeners that it’s okay to take up space and show up as yourself with flaws, feelings, and all.
Links
Website: https://www.itsjustnora.com
IG: http://instagram.com/its_justnora
Apple: https://music.apple.com/us/album/kiss-my-ass-single/1846085194
Spotify: https://open.spotify.com/artist/7spwJHmvp2LHdMeNlkXVIS
Nora.'s 10 tracks: (listen here)
This Is On You– Maisie Peters
Home– Michael Bublé
Gravity– Sara Bareilles
White Teeth– Ryan Beatty
What Now– Rihanna
Downtown– Lila Vargen
NO SZNS– Jean Dawson & SZA
Explain You– JP Saxe
Hope Is a Heartache– Leon
The Hudson– The Favors
Monday May 25, 2026
Monday May 25, 2026
Welcome to 10 tracks, my guest today is NELLY VAN GAALAN.
Nelly is a Dutch singer and songwriter best known for her work with the band Rejection Ratio — a band that became a lifeline, a family, and a voice for emotions that Nelly wasn’t allowed to express growing up. Born in Rotterdam and now working in the very hospital where she entered the world, Nelly has spent 24 years volunteering and helping people become stronger, even as she rebuilt that strength within herself.
Links
Podcast: https://podcasts.apple.com/us/podcast/the-cristina-santiago-podcast/id1706953991
YouTube: https://youtube.com/@redroomradio?si=e1oSvZ15JWKZhtfB
Rejection Ratio band website: https://rejectionratio.com/bio/
Nelly's playlist: https://open.spotify.com/playlist/3OiftjrhnLAheEKHRUN0dA?si=9099d3c302a34577
Nelly's 10 tracks:1. Love is Like Heaven-Rejection Ratio2. Theme from Mahogany-Diana Ross3. The Man with the Child in his Eyes-Kate Bush4. Under Pressure-Queen & David Bowie5. You Learn-Alanis Morisette6. Walking in My Shoes-Depeche Mode7. Fear Not-Michael Prins8. London Rain-Heather Nova9. Mad World-Tears for Fears10. Do I Move You-Nina Simone
📞 National Domestic Abuse Helpline: 0808 2000 247
0800-2000 Veilig Thuis Netherlands/
National Domestic Violence Hotline — 1‑800‑799‑SAFE (7233)
Monday May 18, 2026
Monday May 18, 2026
Welcome to 10 tracks, my guest today is D-Terence.
D-Terence aka David is a Frankfurt-based Afro-fusion artist whose music blends soulful storytelling with rhythm-driven energy. Known for his emotional depth and versatile style, he creates songs that reflect his journey, resilience, and cultural roots. With his latest album Catharsis, listeners have a powerful narrative of healing and self-discovery—solidifying his place as one of the most compelling rising voices in contemporary African music.
Links
IG: https://www.instagram.com/officiald_terence/
Spotify: https://open.spotify.com/artist/75yt35cSwAZlTFLTpZgCxT
YouTube: https://www.youtube.com/channel/UCQWc6rURdoIxzx1Lnne9NBw
FB: https://www.facebook.com/officialdterence/
David’s 10 tracks:
Soldier by M.I Abaga
The Last Cypher by A-Q, Blaqbonez, M.I Abaga
Till I collapse by Eminem
Headlines by Drake
Somebody like you by Lojay
Scars by D-Terence
Dopamine by Firebox DML
Sorry Rach! by Stormzy
My Destiny by Banky W
Many Things by D-Terence
David's playlist:
https://open.spotify.com/playlist/2HqLMjaSxYiV9HYrc6fwJ5?si=6e4994c4211149a6
Monday May 11, 2026
Monday May 11, 2026
Eurovision meets 10 tracks with special returning guest Rebecca "Bex" Callinswood and the Synth man himself, Glenn Robertson. Check out this special episode to learn more about Eurovision and our favourite picks over the 70 years it has been running. Expecting the obvious, think again. Our Eurovision playlist: Listen here
Monday May 04, 2026
Monday May 04, 2026
HAPPY BIRTHDAY 10 tracks. We are One Year Old. To mark this special occasion we have created a special compilation episode to thank all my guest and to everyone who listens to the podcast. We are honored to have a platform to be able to talk about music and for guest to share their incredible and personal and stories with us. Thanks Irina, Devorah, Max, Stacey, Tahira, Julie, Todd, Pete, Leon, and Jose.
Playlist: Listen here
TRACK 01: Brahmananda Swarupa – Sounds of Isha (Irina Ciobanu)
TRACK 02: Modest Mouse – Tiny Cities Made of Ashes (Devorah Hake Brinkerhoff)
TRACK 03: Oberhofer - Sea of Dreams (Max Diaz)
TRACK 04: Billie Holiday – God Bless the Child (Stacey Owen)
TRACK 05: Jeff Buckley – Hallelujah (Tahira Herold)
TRACK 06: Lady Gaga – Abricadabra (Julie Hamil)
TRACK 07: Prince - Controversy (Todd Joseph)
TRACK 08: U2 – Bad (Surrender version) (Pete A. Turner)
TRACK 09: Leon: Chieftains and Sinead O’Connor – Foggy Dew (Leon Cardoso)
TRACK 10: Morrissey – Speedway (Jose Maldonado)
STAY KIND, STAY HUMBLE, STAY LOVE.
Monday Apr 27, 2026
Monday Apr 27, 2026
My guest today is NOAH MAY.
Noah is the host of the lethal venom podcast. It is centred around various topics. He is also an Auburn University Alum with a bachelor's degree in journalism. Other podcasts: Music Talks and Southern Reads.
Links
IG: https://www.instagram.com/lethalvenompodcast?igsh=MWZzNHdyYzcyYXU2ZA==
TikTok: https://www.tiktok.com/@lethalvenompodcast?_t=ZT-8vyYuBqy0br&_r=1
YouTube: https://youtube.com/@noahspodcasts?si=7aV-NoI5z3uH1JeP
Linktree: https://linktr.ee/noahspodcast
Noah’s 10 tracks!
Hello - Adele
Bring Me to Life - Evanescence
Sober - P!nk
breathin - Ariana Grande
Dancing With The Devil - Demi Lovato
Lonely - Justin Bieber
Try - P!nk
Still Have Me - Demi Lovato
Borderline - Brandy
The Climb - Miley Cyrus
Link to playlist: https://open.spotify.com/playlist/3rM4DvMvkM5jMlgChUMc4N?si=ff6cad6f5b224070
Monday Apr 20, 2026
Monday Apr 20, 2026
Welcome to 10 tracks my guest today is Phoebe McKinnon Houston high school student studying acting. Aka she is also my niece.
Pheeb's 10 tracks:
Radiohead – Just
Cypress Hill – Insane in the Brain
The Sunday – You’re not the only one
Pinki promise – I wish that you would die
The Shirelles – soldier boy
Devi McCallion – I want things to be beautiful
Charli xcx – party 4 u
Luke Bryan – sunrise, sunburn, sunset
Iggy Pop – Lust for Life
Roy Orbison - Crying