10 tracks Podcast
Every life has a soundtrack. 10 Tracks invites guests to trace their story through music, one song at a time. Ten tracks, ten moments, ten memories—told in their own words, through the songs that moved them, marked them, and made them.
Episodes

4 days ago
4 days ago
1 hr 26 min
Welcome to 10 tracks, my guest today is BRIGID KENNEDY.
Brigid is a debut YA historical fantasy author, violin teacher, and mother whose series OF IRISH MYTHS & INCAN LEGENDS is rooted in real family history spanning two continents and over a hundred years. Her debut novel LOST — The Lost City of Incan Gold launched on St. Patrick's Day 2026 with 75 five-star reviews at 100% rating on Amazon.
The series follows the Kennedy family: Irish treasure hunters whose real history includes a great-grandfather who married in Peru in 1910 and disappeared into the Amazon on his final expedition, never to return. Three years ago Brigid's grandmother Catalina came to her in a dream and asked her to write the family story. She said yes. She wrote three books and a novella.
Links:
Website: https://www.brigidkennedybooks.com/
IG: https://www.instagram.com/brigidkennedybooks
YouTube: https://www.youtube.com/@BrigidKennedyBooks
Brigid's 10 tracks:
I'm Gonna Be (500 Miles) - Proclaimers
Fight Song - Rachel Platten
The Wild Rover - The Dubliners
Don't Stop Believin' - Journey
Welcome To The Jungle - Guns N' Roses
Right Here Waiting - Richard Marx
We Are Family - Sister Sledge
A Thousand Years - Christine Perri
Warrior - Demi Lovato
Power of Love - Huey Lewis & The News

Oct 19, 2026
Oct 19, 2026
1 hr 23 min
Welcome to 10 tracks, my guest today is DAVID ASK:
David is an Entrepreneur, Inventor, and Identity Coach From bringing his invention to over 3,700 retail stores to coaching high-performing leaders through identity-first transformation.
The Guardians of GRIT BOOK
Links:Website: https://www.theaskexperience.com/ IN: https://www.linkedin.com/in/thedavidask/
10 tracks: 1. Jim Daneker - Shadows and Light2. John Powell - Romantic Flight (How to Train Your Dragon)3. Journey - Open Arms4. David Ask - My Version: https://www.youtube.com/watch?v=vQ_ub2jU0_g&list=RDvQ_ub2jU0_g&start_radio=1 5. Josh Groban - When you Say You Love Me6. Hans Zimmer - Tennessee (Pearl Harbor Soundtrack)7. Chicago - Hard to Say I’m Sorry8. Andrew Peterson - Be Kind to Yourself9. Mandisa - God Speaking10. Amy Grant - Have Yourself A Merry Little Christmas

Oct 12, 2026
Oct 12, 2026
1 hr 18 min
Welcome to 10 tracks, my guest today is DR. LYNN BANIS:
Lynn Is a Grief and Resilience Mentor enabling widows to create a life of purpose and fulfilment.
Links:Website: https://tinyurl.com/anbh9h5r FB: https://www.facebook.com/lbanis IG: https://www.instagram.com/banislynn/ IN: https://www.linkedin.com/in/lynn-banis-36987b2aa/
The Songs: 1. Shenandoah - John Goss - Sea Shanty - Folk Song - 78 rpm2. You Raise Me Up - Song by Josh Groban 3. Bridge Over Troubled Water" - Simon & Garfunkel 4. I Will Always Love You" (Whitney Houston), " 5. My Heart Will Go On" (Celine Dion), 6. Still here for Christmas (Lynn Banis) 7. Islands in the Stream – Dolly Parton and Kenney Rogers 8. Candle in the Wind 1997" (Elton John, ) 9. I am Woman - Helen Reddy 10. Top of the World – Karen Carpenter
Here is a link to the one I wrote with help from Suno- wrong title =Home for Christmas . It is Still Here for Christmas https://suno.com/s/T4YzUUAxywFyspoi
#grief #griefsupport #widow #music #transformation

Oct 5, 2026
Oct 5, 2026
1 hr 47 min
Welcome to 10 tracks, my guest today is TARA CONNAGHAN:
Tara is a professional Irish fiddle player, podcaster, author, educator, tour guide and arts manager in Ireland, specialising in a topic most people avoid - the unspoken etiquette in Irish traditional music sessions.
Links:
website: https://www.sessionetiquette.com/
IG: https://www.instagram.com/tarafiddle/
FB: https://www.facebook.com/tara.connaghan/
YouTube: https://www.youtube.com/channel/UC5tQCcQU81_mewa2uMRbq7A
LI: https://www.linkedin.com/in/taraconnaghan/
Tara's 10 tracks:
Paul Brock (Cailín Deas Crúite na mBó)
Tonight is what it means to be young (Fire Inc.)
Brenda Stubbarts / Breens / The Red Box (Altan)
'Obiero' (Ayub Ogada)
'Triptyk' (Triptyk)
David Lang 'Just (After Song of Songs)'
'Maggie Pickie' (Tara Connaghan & Derek McGinley)
'The Green Groves of Erin/ The Flowers fo Red Hill' (Bothy Band)
'All the Tired Horses' - Lisa O'Neill
BURY ME WITH MY HURLEY BY THE RIVER DISSOUR

Sep 28, 2026
Sep 28, 2026
1 hr 28 min
Welcome to 10 tracks, my guest today is PETER PEPPER:
Some artists make music. Some create stories. Peter somehow manages to turn his entire life into a living, breathing narrative. He's an electropunk pioneer, a world-traveling creative mischief-maker, and the guy who proved you can make a whole new music genre on accident.
Links:
Website: https://peterpepper.net/
FB: https://www.facebook.com/peterpepper.music
Twitter: https://x.com/peterpepper
YouTube: https://www.youtube.com/@peterpepper
IG: https://www.instagram.com/peterpepper/
TikTok: https://www.tiktok.com/@mr.peterpepper
The Songs:
Ashnikko - Slumber party
Tatarka - Loco
MIA -Exodus (with the Weekend)
Daler Mihndi - Tunak Tunak Tun
Don Andre - Tom Cruise
Kendrick Lamar - Swimming Pools
Sean Paul - Get Busy
Nine Inch Nails - Ruiner
Dead Kennedys - Holiday In Cambodia
Pink Floyd - The Division Bell

Sep 21, 2026
Sep 21, 2026
2 hr 2 min
Welcome to 10 tracks, my guest today is KRISTAN SWAN.
Kristan is a life and spiritual guide who helps people come home to themselves through questioning the beliefs they've inherited, reconnecting with their inner wisdom, and learning to live in alignment with who they truly are.
Kristan started out as a business coach, and somewhere along the way realized the most important work wasn't building companies — it was building lives.".
Links to find Kristan:
Website: https://kristanswan.com/
IG: https://www.instagram.com/kristan.swan/
LI: https://www.linkedin.com/in/kristanbrowne/
Tiktok: https://www.tiktok.com/@kristan.swan
Kristan’s 10 tracks:
What’s the Buzz/Strange Thing, Mystifying-Broadway Cast Jesus Christ Superstar
Pulling Mussels(From the Shell)-Squeeze
And It Stoned Me-Van Morrison
What I Am-Edie Brickell & New Bohemians
To Zion-Lauryn Hill, featuring Carlos Santana
One-U2
Stay- Rihanna, featuring Mikky Ekko
Impossible Germany-Wilco
This is Us-Mark Knopfler & Emmylou Harris
River-Leon Bridges

Sep 14, 2026
Sep 14, 2026
1 hr 28 min
Welcome to 10 tracks, my guest today is GREIG WATTS:
Greig is co-founder and head of publishing and A&R for DWB Publishing. An idependent publisher in the UK which has a global network of songwriters and producers working across all music including K-Pop and Eurovision.
Links to find Greig:
Website: https://www.dwbmusicgroup.com/
IG: https://www.instagram.com/greigwatts/
FB: https://www.facebook.com/greig.watts
Tiktok: https://www.tiktok.com/@greigwatts?_r=1&_t=ZN-91QPwiS77Wo
Greig’s 10 tracks:
Madness – House of Fun
John Harnell Daniel Caine Orchestra – Theme from The Incredible Hulk
Howard Jones – Hide and Seek
Tears for Fears – Shout
Gerry and the Pacemakers – You’ll Never Walk Alone
Candy flip – Strawberry Fields Forever
OMD – Souvenir
Wham – Everything She Wants
Yazoo – Only You
Münchener Freiheit – Keeping the Dream Alive

Sep 7, 2026
Sep 7, 2026
1 hr 20 min
Welcome to 10 tracks, my guest today is MARK WINTERS:Mark is a Texas-based rock singer-songwriter, poet, entrepreneur, optimist, family man, and rocket scientist. Mark creates music inspired by love and community, “rock with a positive vibe,” blending rock, blues, and pop
Socials:IG: https://www.instagram.com/markwintersmusic/spotify: https://open.spotify.com/artist/0dfXqjPrnIgC5fM9HtITATwebsite: https://markwintersmusic.com/biography/ youtube: https://www.youtube.com/c/MarkWintersMusic
Mark's 10 tracks:1. All In The Rhythm – Mark Winters - Releases 3/272. What Does It Mean To Be Human by Mark & Chris Winters 3. “Missing Piece” – Vance Joy4. “Waiting on the World to Change” – John Mayer5. “Ain’t No Sunshine (Live)” – John Mayer6. “Free Fallin’” – Tom Petty7. “Un Amor” – Gipsy Kings8. “Nessun Dorma” – The Three Tenors/Pavorati9. “Lose Yourself” – Eminem10. Stephen Wilson Jr. – (Print Shop Session / “I am My Fathers Son”)

Aug 31, 2026
Aug 31, 2026
1 hr 40 min
Welcome to 10 tracks, my guest today is SHARI LEIGH ROBERTS:
Shari is a psychic medium and energy healer who helps trauma survivors discover holistic paths to healing. Drawing from both personal experience and professional insight, she guides people in moving beyond traditional approaches to reclaim their power and reconnect with their intuitive abilities.
BOOK: Broken to Enlightened
Links
Website: https://shariroberts.org/
IG: https://www.instagram.com/sharileighroberts/
YouTube: https://www.youtube.com/@ShariRoberts-g4u
LI: https://www.linkedin.com/in/shari-roberts-637b431b8/
Shari's 10 tracks:
Because of You – Kelly Clarkson
Born to Be Wild – Steppenwolf
Desperado – Eagles
I Wanna Be a Rockstar – Nickelback
Turn The Page – Bob Seger
Drops of Jupiter – Train
Breakaway – Kelly Clarkson
Mahogany – Diana Ross
Cool Change – Little River Band
Unstoppable – Sia

Aug 24, 2026
Aug 24, 2026
1 hr 38 min
Welcome to 10 tracks, my guest today is MARA VAN DYCK:
Mara is a Luxembourgish-Bulgarian singer-songwriter creating emotional pop music where softness meets strength. She has been singing since the age of 11 and writes her own songs, blending pop, soul, and cinematic elements into a sound that feels both intimate and powerful.
Social Media & Links:
Instagram: https://www.instagram.com/mara.vandyck/
TikTok: https://www.tiktok.com/@maravandyck
YouTube: https://www.youtube.com/@maravandyckmusic
Spotify: https://open.spotify.com/intl-fr/artist/5FWTHqJqXVapNKv3csOoTu?si=bl-lLOhZSdGDi5s56pwg4g
Linktree: https://linktr.ee/MaDyMara
Apple Music: https://artists.apple.com/ui/profile/artist/ami:identity:8df408960c3168c46a0369eef8a5567a
Temple: https://temple.groover.co/mara-van-dyck
Mara’s to 10 tracks:
Leona Lewis – Bleeding Love (minute 3:00)
Vanessa Hudgens – When There Was Me and You (2:08)
Demi Lovato – Give Your Heart a Break (2:08)
Ariana Grande – No Tears Left To Cry (3:08)
Laura Thorn – La poupée monte le son (2:12)
Dara – BANGARANGA (1:15)
Maria Wegener – Krieg mit mir selbst (0:50)
Mellina Tey – 2am (0:25)
Madison Beer – Default (0:40)
Mara Van Dyck – Not Alone - own song









