10 tracks Podcast

Every life has a soundtrack. 10 Tracks invites guests to trace their story through music, one song at a time. Ten tracks, ten moments, ten memories—told in their own words, through the songs that moved them, marked them, and made them.

Listen on:

  • Apple Podcasts
  • YouTube
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Listen Notes
  • Podchaser
  • BoomPlay

Episodes

22 Amani Roberts

Wednesday Nov 26, 2025

Wednesday Nov 26, 2025


My guest today is AMANI ROBERTS international keynote speaker, global performer, entrepreneur, award-winning professor, and renowned DJ. Amani is an USA Today’s best-selling author of “The Quiet Storm” and “DJs Mean Business”. He has over 30 years in hospitality and 17 years in the music industry. He is also co-host of the podcast Adventures in Business.
Amani’s 10 tracks: Listen on: Apple or Spotify
Love Takes Time - Mariah Carey
I Go To Work - Kool Mo Dee
Where Will You Go? - Babyface
I'll Give All My Love To You - Keith Sweat
Friends - Eric B & Rakim w/ Jody Watley
All at Once - Whitney Houston
Between the Sheets - The Isley Brothers
Get Down On It - Kool & the Gang
Boo'd Up - Ella Mai
Paid in Full - Eric B. & Rakim
Where to find Amani:
Website
Instagram
Facebook
X (twitter)
LinkedIn
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

21 Andrew Davie

Wednesday Nov 19, 2025

Wednesday Nov 19, 2025

My guest is ANDREW DAVIE, author, English and creative writing teacher, caregiver, and brain injury survivor. In 2018, Andrew survived a ruptured brain aneurysm and subarachnoid haemorrhage. He went on from surviving the brain injury to consulting at James Mason University about brain injury assessments.
Andrew’s 10 tracks listen on: Spotify and Apple
Olivia Newton John – Physical
Welcome to the Jungle - Guns N’ Roses
Whole Lotta Love - Led Zeppelin
Smells Like Teen Spirit - Nirvana
Our House - Madness
Dopesmoker - Sleep
Against All Odds - Phil Collins
Kurtz- Lo-Pan
How Much I Feel - Ambrosia
Sabbath Bloody Sabbath - Black Sabbath
Links to find Andrew:
website: https://andrew-davie.com/
Instagram
Facebook
X
 
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

20 Chad Scott

Wednesday Nov 12, 2025

Wednesday Nov 12, 2025

My guest today is DR CHAD SCOTT. Chad is a therapist, author, and lifelong Iron Ranger from northern Minnesota (USA). Over the past 25 years, he has worked in mental health and taught psychology, helping people build resilience and meaning in their lives. His personal journey has taken him through both triumph and hardship — including a liver transplant and the end of his marriage — experiences that shaped his perspective on healing, growth, and survival. 
We talked about "Dark Tourism" a term that he refers to himself and these themes come alive in his new book, Beyond the Darkness, which blends memoir, travel writing, and history to explore how visiting sites of tragedy and resilience around the world can transform us.
Links
Website:com
Facebook:https://www.facebook.com/chadscottauthor/
TRACKS: Listen on spotify or apple
When the Going Gets Tough, The Tough Get Going – Billy Ocean
Midnight Train to Georgia – Gladys Knight & The Pips
Tears in Heaven – Eric Clapton
Back in Black – AC/DC
Break on Through – The Doors
Free Bird – Lynyrd Skynyrd
Redemption Song – Bob Marley & The Wailers
Breakdown – Jack Johnson
Jackson Square – Mason Jennings
I Want a New Drug – Huey Lewis & The News (as covered by Glenn Phillips)
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

19 Stanton Moore

Wednesday Nov 05, 2025

Wednesday Nov 05, 2025


Welcome to 10 tracks, my guest today is Stanton Moore, fellow New Orleans native, GRAMMY award winning drummer, educator, and performer most notable with your band Galactic. 
 
Stanton 10 tracks: Listen Now 
 1.⁠ John Coltrane – Afro-Blue (live at birdland jazzclub nyc 1963)
 2.⁠ Miles Davis – Concierto de Aranjuez: Adagio (with Gil Evans, Joaquin Rodrigo) arranged and conducted by Gil Evans
 3.⁠ ⁠⁠James Brown – There was a time
 4.⁠ ⁠Led Zeppelin – Good Times Bad Times
 5.⁠ The Meters – Africa (live)
 6.⁠ Black Sabbath – Symptoms of the Universe
 7.⁠ Damian Marley – Welcome to Jamrock
 8.⁠ Wynton Marselis – Oh but on the day (happy feet)
 9. Professor Longhair – Her mind is gone⁠
10.⁠ ⁠John Coltrane – My One and Only Love (with Johnny Hartman)
Connect with Stanton:
www.StantonMooreDrumAcademy.com 
Instagram Stanton
Instagram Galactic
https://galacticfunk.com/
 
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

18 Tigrilla Gardenia

Wednesday Oct 29, 2025

Wednesday Oct 29, 2025


Welcome to 10 tracks, my guest is TIGRILLA GARDENIA, she is a Nature-Inspired Mentor and Certified Life Coach (ICF PCC), empowers multipassionate, alternative thinkers to harness their brilliance and overcome self-doubt through deep collaboration with the plant world.
 
Listen to Tagrille's tracks: Listen on Spotify or Apple
Wasted Years – Iron Maiden
Numb – Linkin Park
Santorini – Yanni
Lonely No More – Rob Thomas
Sleazy Come Easy Go – L.A. Guns
Lily's Eyes – from the musical, The Secret Garden
Shy – from the musical, Once Upon a Mattress
You Make Me Want to Drink More – Ticon
I Will Be Free – Nil Lara
Sonic Bliss - Virtual Interspecies Ensemble (https://soundcloud.com/tigrillagardenia/sonic-bliss-by-virtual-interspecies-ensemble)
Social links:
Facebook: https://facebook.com/tigrillagardenia
Instagram: https://instagram.com/tigrillagardenia
LinkedIn: https://linkedin.com/in/tigrillagardenia
YouTube: https://youtube.com/@tigrillagardenia
 
Follow 10 Tracks on:
Instagram
YouTube
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

17 Alex Brindley

Wednesday Oct 22, 2025

Wednesday Oct 22, 2025


My guest today is Alex Brindley, Director of Programming, News, and Content at Manx Radio, the national broadcaster for the Isle of Man. He also hosts a weekday Afternoon Show from 3pm. Off-air, Alex is married with two children and a proud Manx resident, with a deep passion for the island’s heritage and culture.
He’s an accomplished musician, volunteers at the Victorian Groudle Glen Railway and directs theatre shows and previously films and documentaries.
If that did not fill his plate, he is also a self-confessed theme park enthusiast, who travels the world with his family in search of the next rollercoaster thrill.
 
Follow us on:
Instagram
YouTube
 
Alex's 10 tracks: listen now
1.⁠ Glenn Robertson - ⁠Romeo and Juliet (from Hot Ice Pleasure Beach)
 2.⁠ Julie Andrews - ⁠⁠Feed the birds
 3.⁠ ⁠⁠ Dario G - Voices (acoustic)
 4.⁠ ⁠John Williams-Jurassic Park theme
 5.⁠ Bruno Mars – Just the Way You are
 6.⁠ ⁠⁠Paul van Dyk - Beautiful life
 7.⁠ ⁠Fun - we are young
 8.⁠ Michael Kamen - Main theme to band of brothers (London Metropolitan Orchestra)
 9.⁠ ⁠⁠Paul van Dyk - Nothing but you
10.⁠ ⁠Hugh Robertson- All in the April evening (Grimethorpe Colliery Band)
 
Where to find Alex:
Manx Radio: Alex on air
Want to see the video version on YouTube 
 

16 Jose Maldonado

Wednesday Oct 15, 2025

Wednesday Oct 15, 2025

Welcome to 10 tracks, my guest today is Jose MALDONADO, by day: Los Angeles County Lifeguard, as well as radio host and presenter and lead singer of the tribute band Sweet and Tender Hooligans.
Follow us on:
Instagram
YouTube
Watch the video with Jose on YouTube
 
Jose's 10 tracks: listen here
DEVO - Beautiful World
The Smiths - Rubber Ring
New Order - The Perfect Kiss
The National - I Need My Girl
Elvis Presley - The Wonder of You
Oingo Boingo - Just Another Day
The Beach Boys - God Only Knows
Depeche Mode - Enjoy the Silence
Gorillaz - On Melancholy Hill
Morrissey - Speedway
Links: 
Instagram
Independent FM
Jose and the Sweet and Tender Hooligans
 
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

15 Genevieve Skory

Wednesday Oct 08, 2025

Wednesday Oct 08, 2025

Welcome to 10 tracks, my guest is GENEVIEVE SKORY, former sales executive turned business coach for high-achieving women entrepreneurs She is a Business Growth Expert, Sales Strategist, and Keynote Speaker. Host of the podcast “Fix This. Grow Fast.”
Follow us on:
Instagram
YouTube
10 Tracks: listen now
Alicia Keys: New York
The Foundations: Build me a Buttercup
Don McLean: American Pie
Queen: Bohemian Rhapsody 
Momma and the Papas: California Dreaming
Destiny’s Child: Jumpin Jumpin
Cast of Hamilton: Guns and Ships
DJ Kaled: All I Do Is Win
What Doesn’t Kill Ya Makes Yo Stronger
10. Pit Bull: Feel This Moment
Connect with Genevieve:
 📲 Instagram: @genevieve_skory
 🌐 Website: www.gskory.com 
 🎙 Podcast: Fix This. Grow Fast
🗞 The Sift Newsletter: https://newsletter.gskory.com/
 
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

14 Max Diaz

Wednesday Sep 24, 2025

Wednesday Sep 24, 2025

My guest today is MAX DIAZ, artist and musician, creative director and video prooducer and native from Houston, Texas. He is the original COW PUNK who transcends boundaries between realism and nihilism. He creates an unpredictable soundscape with an energy that cannot be contained. Max has 17k followers and over 87k monthly streams on spotify.
Follow us on:
Instagram
YouTube
 
Find Max: 
Spotify
Instagram
Max's playlist: listen now
Marinade – DOPE LEMON
Sea of Dreams – Oberhofer
5/4 – Gorillaz
Go With The Flow – Queens of the Stone Age
Ben’s My Friend – Sun Kil Moon
Best Friend – Foster The People
Carry Me Back to the Lone Prairie – Eddy Arnold
It’s A Man’s, Man’s, Man’s World – James Brown
Oh Me – Live – Nirvana
Good Vibrations – Remastered – The Beach Boys
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

13 Jared Talbot

Wednesday Sep 17, 2025

Wednesday Sep 17, 2025


Welcome to 10 tracks, my guest today is JARED TALBOT, he is a fellow native from my home town of New Orleans and also my cousin. He has spent a big part of his career in the film industry and also doing woodwork and restoration. Jared grew up about 40 minutes north of New Orleans and lives with his wife and 2 daughters. An avid vintage toy collector, big into films, video games, and of course MUSIC. Listen Now.
Follow 10 Tracks on:
Instagram
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Jared 10 tracks: Listen now
1. THE STOOGES - TV EYE
2. JETHRO TULL - MY GOD
3. THE SHANGRI-LAS - GIVE HIM A GREAT BIG KISS
4. SQUEEZE - UP THE JUNCTION
5. SLEEP - DOPESMOKER
6. WU-TANG CLAN - TRIUMPH
7. THE KINKS - MUSWELL HILLBILLY
8. XTC - MAKING PLANS FOR NIGEL
9. NEUTRAL MILK HOTEL - IN THE AEROPLANE OVER THE SEA
10. INXS - NEVER TEAR US APART
Get in touch with Jared:
facebook
instagram
 
Want to be a guest on 10 tracks Podcast? Send Sean a message on PodMatch, here: click here 

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